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“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Robina’s Blog

Each week Ven. Robina shows us how to bring Buddhist ideas from the head to the heart.

How death and rebirth happen

Jun 8, 2023

 

There’s a very detailed description of the death process that’s described in the Vajrayana, in terms of eight stages. It’s a gradual process of the deconstruction of the various components that make us up as a person, physical and mental. The great yogis have complete control over this process, both dying and being reborn, and choosing their new rebirth. We can learn it too. Lama Zopa Rinpoche talks about it in How to Face Death without Fear.

 

Interestingly, we go through these same stages every time we go to sleep, but we’re not conscious. The stages are named in relation to a subtle vision at each stage.

 

1. A mirage. The earth element ceases. The first thing to cease functioning is your earth element. We can see when we’re wide awake and wound up, the earth element has the function of the weight and the heaviness and the strength of the body. And then when you’re beginning to become tired your body gets very heavy, doesn’t it? It feels very heavy. 

 

Eye consciousness ceases. At the same time, the eye consciousness ceases to function. Now you check this. You’re sitting there talking to someone and you’re becoming very tired and you’re struggling to stay awake as they’re talking to you, right? And your eyes are open but you’re really struggling and you’re not really seeing them, are you? Because what is happening is your eye consciousness is ceasing to function, it’s absorbing inwards. 

 

The mirror-like wisdom ceases. Your ability to see many things at once gradually ceases. A vision of a mirage occurs. It’s a bit like the interplay between earth and water.

 

2. Smoke. Next, the water element ceases. The liquid in the body begins to dry up. The ear consciousness ceases. We have that experience when we’re tired. I’m listening to a friend but suddenly I lost that last fifteen seconds; I have no memory of what she said because I didn’t hear it: your ear consciousness is ceasing to function. 

 

The wisdom of equanimity ceases. At the same time there is this capacity of the mind to distinguish between pleasure, pain, and indifference. When you’re nodding off to sleep, who cares? Normally this very vivid capacity we have to be able to distinguish in daily life when we’re wide awake is not so clear now. And the vision here is sort of smoky, a bit like the interplay between water and the next one, which is fire. 

 

3. Sparks. The next stage is the nose consciousness ceases to function. The wisdom of discriminating awareness ceases: the capacity to distinguish between this and that and now, in particular, between friends, enemies, and strangers. Aunty Jane over there, whom you adore; and mean old cousin Fred over there, whom you can’t stand. Whereas in life, very vivid: enemies, friends, strangers.

 

The fire element ceases. The nose element, the nose consciousness, the smell, and the fire element now, the heat in the body begins to cease. A vision of fire sparks. And the vision here, what you see is sparks. It’s like an interplay of fire and air. They say it’s like fireflies, sparks in a fire. 

 

By now you can’t hear, you can’t see, your earth element has ceased, your body’s like lead and can’t move, the water element, the heat element, they’ve ceased. We’re gradually ceasing. 

 

4. Flame. Now, the next stage is the breathing stops. Even through this process, the breathing is getting heavier, the out breaths are getting longer, the in breaths are getting shorter and now what happens is the breath goes out and no longer comes in. The air element ceases. The tongue consciousness, taste, ceases. And the tongue now turns blue at the root and gets very short. As Geshe Rabten said: “This tongue, which spent its life gossiping, is now useless.” 

 

The all-accomplishing wisdom ceases. The capacity of the mind to even know who you are, what’s important, in other words this whole sense of self, who I am, that we hold so strongly when we’re wide awake and alive, all this sense of me and my life, this is finished. No longer any sense of who you are, the importance of anything. Forget it, all gone. 

 

By now you’re ready for the body bag; as far as the West is concerned, you’re dead. But you’re not dead yet, according to the Buddhist view. By the time you stop breathing, it could be a couple more days before your consciousness leaves. 

 

Now, your gross consciousness and the body that comes along with the gross consciousness, which is like the vehicle of that consciousness, the grosser level has ceased completely. Ideally, leave the body undisturbed – whether it’s your pussycat, your mother, or yourself.

 

5, 6, and 7. White, red, dark vision. Now the subtle consciousness gradually ceases, and this is mainly the various mental states, which are more subtle than the sensory consciousness, along with the various winds related to them: they all enter into the central channel. 

 

The physical components at this level are the 72,000 subtle nervous system, the wind energies that course through those subtle channels, inextricably linked with the various mental states. They say that the mind rides on the winds.

 

There’s the central channel, two side channels, and all the others. Where various channels meet at various points along the central channel, constricting the channels: these are called chakras. 

 

And then there is what they call the drops, or kundalini. These red and white drops—contained within the egg and the sperm from our parents—are what the consciousness joins at the time of conception and they remain throughout life at the heart chakra.

 

8. Clear light. Finally, all that’s left is the very subtle consciousness, or the clear light consciousness, at the heart chakra, linked inextricably with the extremely subtle body, the wind energy. They join the indestructible drop at the heart chakra, the red and white kundalini.

 

You can stay here, unconscious, for up to three days. The great yogis are totally conscious at this subtle level. As Lama Zopa Rinpoche says in How to Face Death Without Fear, “this is what the yogis have been waiting for.” They can use this subtle level of mind to actually become enlightened, and they can meditate for days, weeks. Rinpoche meditated for more than two days before he decided to leave his body.

 

The next rebirth. Back at about the second stage of this process is when the karmic seed from the past that will determine your next rebirth is triggered.

 

If we spend our life being conscious, practicing being aware of impermanence, giving up attachment, giving up delusions, doing some practice, purifying our karma, then you could say that our death will be easy, our mind will be peaceful at the time of death and a positive karmic seed will be triggered, which will ripen as a human rebirth. 

 

But if you’ve never thought about impermanence, are not conscious of your body, speech, and mind, and if there’s masses of fear at the time of death, which is not uncommon, a negative seed will be triggered, which will ripen as a future suffering rebirth, such as an animal.

 

When the mind finally leaves the body, not more than three days after the breath stops, it will go through a reverse process of these eight stages and we’ll experience what’s called the intermediate state, which really is just like a dream. If you have the karma to be born human, basically you’re waiting for your new parents to get together!

 

I remember one lama, in a very nice book called The Art of Tibetan Parenting, was quoted as saying that at the time of male and female human beings in sexual contact, billions of consciousnesses are all hovering about trying to get in!

 

Well, we got a human rebirth this time. So let’s not waste it. Let’s be ready for death so that we can carry on in another good life practicing our spiritual path.

 

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